Upper Dolpo To Jomsom Trek Nepal

29 Days

Upper Dolpo To Jomsom Trek Nepal trekking offers a unique experience as you explore fascinating villages, encounter diverse cultures, and immerse yourself in breathtaking scenery. The centerpiece of this region is Phoksundo Lake, which sits at an altitude of 3,600 meters. This pristine alpine lake is often referred to as the “Blue Lake” due to its stunning turquoise color. What makes it even more intriguing is that it contains no aquatic life, adding to its mystique.

Shey Phoksundo National Park in Nepal is indeed one of the most remote and least explored regions in the country. Located in the Trans-Himalayan region of mid-western Nepal, the Dolpa district is often referred to as “Ba Yul” or the hidden valley due to its isolation and the mysterious aura it carries.

Trekking in the lower regions of Dolpa often leads you to Ringmo, a picturesque village, and allows you to venture beyond to Phoksundo Lake. However, the real adventure begins when you cross two high mountain passes: Baga La (at 5,070 meters) and Numa La (at 5,190 meters). These passes can be quite challenging due to their altitude and terrain but offer spectacular panoramic views of the surrounding landscapes.

As you continue your trek into the heart of Dolpa, you’ll reach Dho Tarap village, which is situated at an altitude of 4,040 meters. This village is known for its unique cultural practices, including polyandry (a system where a woman can have multiple husbands) and its adherence to the pre-Buddhist religion called “Bon Po.” The Bon Po religion is an ancient spiritual tradition that predates the introduction of Buddhism to the region and has its own set of beliefs, rituals, and deities.

Trekking in Dolpa is not just a physical journey but also a cultural and spiritual one. The region’s isolation and distinct cultural practices make it a destination for those seeking a genuine and off-the-beaten-path experience in Nepal. It’s a place where you can connect with nature, explore unique traditions, and find peace amid the rugged beauty of the Himalayas.

Overview

The Dolpo region in Nepal indeed boasts a wealth of attractions and natural wonders, making it a unique and captivating destination for trekkers and travelers. Here are some of the key attractions of both Lower and Upper Dolpo:

Phoksundo Lake: Phoksundo Lake is the deepest lake in Nepal and a stunning natural gem. Its crystal-clear blue waters are set amidst rugged mountain terrain, creating a picturesque and serene landscape. It’s a highlight of the Shey Phoksundo National Park.

Shey Phoksundo National Park: This is the largest national park in Nepal and encompasses a diverse range of landscapes, including high mountains, alpine meadows, and dense forests. The park is home to a variety of wildlife and offers pristine trekking routes.

Mountain Peaks: The Dolpo region is known for its impressive peaks, including Mt. Putha, Mt. Kanjirowa, and Dolpo Peak. These towering mountains contribute to the region’s rugged and dramatic scenery.

Crystal Mountain: Crystal Mountain holds deep religious significance for Buddhists and is a place of pilgrimage. It’s renowned for its natural crystals and is a site of spiritual reverence.

Shey Gompa: Shey Gompa is a Buddhist monastery located at a high altitude. It offers a unique spiritual experience and is a place for meditation and religious practice.

Tinje Valley: Exploring the Tinje Valley allows you to immerse yourself in the local culture and interact with the people who call this region home. It’s an opportunity to witness their traditions and way of life.

Dho Tarap Valley: Dho Tarap is one of the highest-elevation settlement areas in the region. The unique culture and traditions, including polyandry and the Bon Po religion, are still practiced here.

Rara Lake: While not in Dolpo itself, Rara Lake is a significant attraction nearby. It’s the largest lake in Nepal and is surrounded by beautiful forests and hills.

Sinjha Valley: This region is believed to be the place where the Nepali language flourished. Exploring this valley provides insights into the linguistic and cultural history of Nepal.

Cultural Resemblance to Upper Mustang: Upper Dolpo shares some cultural similarities with Upper Mustang, where Tibetan culture has had a significant influence. This cultural connection adds to the appeal of the region.

Kyakuchin Lake: Kyakuchin Lake is a stunning high-altitude lake located at an elevation of 5,200 meters. Its expansive size and pristine surroundings make it a breathtaking destination for trekkers and nature enthusiasts.

The Dolpo region’s unique combination of natural beauty, cultural diversity, and historical significance makes it a truly remarkable destination for those seeking an authentic and adventurous experience in the Himalayas.

Itinerary

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Arrive at Kathmandu International Airport, Then drive to the Hotel. Stay overnight at a hotel in Kathmandu.

Breakfast, Lunch, Dinner
Hotel

Preparation day in Kathmandu make necessary trekking permits and other arrangements.

Breakfast, Lunch, Dinner
Hotel

Fly from Kathmandu to Nepalgunj. It takes 50 minutes.

50 minutes
Breakfast, Lunch, Dinner
Hotel

Fly from Nepalgunj to Juphal, It takes around 45 minutes then Trek to Dunai.

45 minutes
Breakfast, Lunch, Dinner
Tent

Trek from Dunai to Chepka, It takes around 7 hours.

7 hours
Breakfast, Lunch, Dinner
Tent

6 hours
Breakfast, Lunch, Dinner
Tent

Trek Renje to Ringmo.

7 hours
Breakfast, Lunch, Dinner
Tent

Rest day at Ringmo and exploration.

Breakfast, Lunch, Dinner
Tent

Trek from Ringmo to Chunemba.

6 hours
Breakfast, Lunch, Dinner
Tent

Trek from Chunemba to Lar Tsa.

5 hours
Breakfast, Lunch, Dinner
Tent

Trek from Lar Tsa to Mendok Din.

3 hours
Breakfast, Lunch, Dinner
Tent

Trek from Mendok Din to Shey Gompa. 

8 hours
Breakfast, Lunch, Dinner

Rest day at Shey Gompa and Exploration.

Breakfast, Lunch, Dinner
Tent

Trek from Shey Gompa to Namgung. 

7 hours
Breakfast, Lunch, Dinner
Tent

Trek from Namgung to Karang.

6 hours
Breakfast, Lunch, Dinner

Trek Karang to Mugaon.

7 hours
Breakfast, Lunch, Dinner
Tent

Trek from Mugaon to Shimen.

8 hours
Breakfast, Lunch, Dinner
Tent

Trek from Shimen to Tinje.

8 hours
Breakfast, Lunch, Dinner
Tent

Trek from Tinje to Rakpa.

8 hours
Breakfast, Lunch, Dinner
Tent

Trek from Rakpa to Chharka.

8 hours
Breakfast, Lunch, Dinner
Tent

Trek from Chharka to Norbulung. 

7 hours
Breakfast, Lunch, Dinner

Trek from Norbulung to Sangda Phedi.

8 hours
Breakfast, Lunch, Dinner

Trek from Sangda Phedi to Sangda. 

8 hours
Breakfast, Lunch, Dinner
Tent

Trek from Sangda to Dhagarjun.

8 hours
Breakfast, Lunch, Dinner
Tent

Trek from Dhagarjun to Jomson.

3 hours
Breakfast, Lunch, Dinner
Hotel

20 minutes
Breakfast, Lunch, Dinner
Hotel

25 minutes
Breakfast, Lunch, Dinner

Cost Include

  • A guide
  • A cook
  • Necessary Porters
  • Kitchen helper
  • Special trekking permit for Upper Dolpo
  • Special trekking permit for Lower Dolpo
  • Entry permit for SheyPhoksundo National Park
  • Annapurna National Park Permit
  • TIMS Card
  • Necessary transportation: Kathmandu to Nepalgunj by Flight Nepalgunj to Juphal by Flight Jomsom to Pokhara by Flight Pokhara to Kathmandu by Flight or by tourist Bus.
  • All meals three times a day (Breakfast, Lunch and Dinner)
  • Necessary Camping equipment such as tents, kitchen tents, dining tents, toilet tents, mattresses, down sleeping bags, down jackets, cooking utensils, fuel, etc.
  • Camping charges
  • Insurance and equipment for the staff
  • Airport pick up and drop service.

Cost Exclude

  • Emergency Mountain Medical Rescue Insurance (Provided by your insurance company please buy in your country, you could not buy in Nepal)
  • Personal nature expenses such as alcoholic drinks, beverages, etc.

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Upper Dolpo To Jomsom Trek Nepal
  • Kathmaudu
  • Pokhara
  • Moderate
  • Trekking
  • Tea House and Camp
  • Nepal
  • Annapurna
  • Sep - Nov and Mar - May
  • Dhaulagiri
  • 29

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